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Teenage is a transitional period from boyhood to adulthood. During this period, teenagers undergo many physical and mental changes. For many, it marks the end of childhood and the beginning of a new life, free from rules and restrictions set by parents. At this age, they become independent and develop new habits and form new social circles.

Habits are hard to break and some can last for a lifetime. Habits formed during these years continue into adulthood and play a major role in formation of the character and personality of the person. This article focuses on guiding teens to make their life healthier by inculcating healthy habits during this crucial period.

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